Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.100 g · Manufacturer label

vs.

BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label

Nutrient	Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.	Cascadian Farm Organic Broccoli Florets
Calorieskcal	148	37
Proteing	4.4	3.7
Carbohydrateg	14.8	4.9
Fatg	7.4	0
Fiberg	1.5	2.4
Total sugarsg	1.5	1.2
Sodiummg	348	24
Saturated fatg	3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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