Vegetables · Nutrition facts

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz

148 calories and 4.4 g of protein per 100 g. Reported fiber: 1.5 g.

Manufacturer labelLabel updated Jun 2024Birds Eye

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Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.

Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500001788
Source record: USDA FDC 2743566
Publication date: Sep 2025
Manufacturer serving: 135 grm · 3/4 cup (135g)

On a 100 g basis, this record has more protein than 79% of 1,428 other complete vegetables profiles.

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What’s in it?

Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Retain Color]), Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Corn Flake Cereal (Milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [Vitamin C], Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Onions, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate [Preservative], Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA [Preservative], Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Contains less than 2% of: Cream, Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Chicken Flavor (Chicken Meat and Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn and Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavor, Disodium Inosinate and Disodium Guanylate, Natural Extractives of Turmeric and Annatto [Color]), Salt, Xanthan Gum, Guar Gum. CONTAINS: MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

200calories

in 135 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	20 g	7%
Fat	10 g	13%
Fiber	2 g	7%
Total sugars	2 g	—
Sodium	470 mg	20%
Saturated fat	4 g	20%
Potassium	190 mg	4%
Calcium	120 mg	9%
Iron	2.4 mg	13%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	1.4 µg	7%

Estimated energy from macros

Protein 12%Carbs 41%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.FDC 2743566	Jun 2024	100 g	148	4.4 g	348 mg
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.FDC 2698003	Jun 2024	100 g	148	4.4 g	348 mg
Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.FDC 2688994	Jan 2024	100 g	148	4.4 g	348 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	148 kcal	1008
Protein	4.44 g	1003
Total lipid (fat)	7.41 g	1004
Carbohydrate, by difference	14.81 g	1005
Fiber, total dietary	1.5 g	1079
Sugars, Total	1.48 g	2000
Sugars, added	0.7 g	1235
Calcium, Ca	89 mg	1087
Iron, Fe	1.78 mg	1089
Potassium, K	141 mg	1092
Sodium, Na	348 mg	1093
Vitamin C, total ascorbic acid	6.7 mg	1162
Vitamin A, RAE	40 µg	1106
Vitamin D (D2 + D3)	1 µg	1114
Fatty acids, total saturated	2.96 g	1258
Fatty acids, total monounsaturated	1.85 g	1292
Fatty acids, total polyunsaturated	2.22 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	15 mg	1253

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