Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABirds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	148	24
Proteing	4.4	2.4
Carbohydrateg	14.8	3.7
Fatg	7.4	0
Fiberg	1.5	1.2
Total sugarsg	1.5	0
Sodiummg	348	183
Saturated fatg	3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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