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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBirds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz.Freedom's Choice
Calorieskcal14828
Proteing4.42.3
Carbohydrateg14.84.6
Fatg7.40
Fiberg1.52.3
Total sugarsg1.52.3
Sodiummg34817
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

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