Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. | BIRDS Eye Steam Fresh Cream Spinach |
|---|---|---|
| Calorieskcal | 148 | 45 |
| Proteing | 4.4 | 3.6 |
| Carbohydrateg | 14.8 | 4.6 |
| Fatg | 7.4 | 1.8 |
| Fiberg | 1.5 | 1.8 |
| Total sugarsg | 1.5 | 0.9 |
| Sodiummg | 348 | 273 |
| Saturated fatg | 3 | 0.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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