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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal8137
Proteing1.83.7
Carbohydrateg10.84.9
Fatg3.60
Fiberg2.72.4
Total sugarsg3.61.2
Sodiummg27924
Saturated fatg0.50

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