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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Steamfresh Teriyaki Glazed Green Beans, Frozen Vegetables, 10.8 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal81122
Proteing1.811.4
Carbohydrateg10.87.3
Fatg3.64.9
Fiberg2.74.9
Total sugarsg3.62.4
Sodiummg2794
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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