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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. BagMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal169165
Proteing3.629.4
Carbohydrateg20.54.7
Fatg7.23.5
Fiberg4.81.2
Total sugarsg7.21.2
Sodiummg241482
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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