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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBirds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal9453
Proteing2.93.8
Carbohydrateg11.54.6
Fatg3.61.9
Fiberg2.22.3
Total sugarsg2.21.5
Sodiummg194298
Saturated fatg1.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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