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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBirds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal94109
Proteing2.95.5
Carbohydrateg11.54.6
Fatg3.67.3
Fiberg2.21.8
Total sugarsg2.21.8
Sodiummg194291
Saturated fatg1.84.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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