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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Cheddar Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Savory Cheddar Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal419212
Proteing6.515.3
Carbohydrateg74.211.8
Fatg12.911.8
Fiberg3.21.2
Total sugarsg9.70
Sodiummg903682
Saturated fatg3.22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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