Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Vanilla Creme Icing100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientGold Medal Vanilla Creme IcingPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal429378
Proteing013.5
Carbohydrateg71.470.3
Fatg14.34.1
Fiberg05.4
Total sugarsg65.75.4
Sodiummg2141,405
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.