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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Vanilla Creme Icing100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Vanilla Creme IcingBob's Red Mill Whey Protein Powder
Calorieskcal429368
Proteing073.7
Carbohydrateg71.415.8
Fatg14.35.3
Fiberg00
Total sugarsg65.75.3
Sodiummg214237
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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