Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Vanilla Creme Icing100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientGold Medal Vanilla Creme IcingBANQUET Wings Hot And Spicy
Calorieskcal429247
Proteing012.9
Carbohydrateg71.415.3
Fatg14.315.3
Fiberg01.2
Total sugarsg65.70
Sodiummg214847
Saturated fatg7.13.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.