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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Apple Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal368450
Proteing737
Carbohydrateg8642
Fatg2.616
Fiberg10.510
Total sugarsg31.62
Sodiummg158190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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