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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal368438
Proteing732.8
Carbohydrateg8643.8
Fatg2.618.8
Fiberg10.57.8
Total sugarsg31.69.4
Sodiummg158344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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