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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal368436
Proteing746.2
Carbohydrateg8628.2
Fatg2.618
Fiberg10.52.6
Total sugarsg31.615.4
Sodiummg158744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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