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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Apple Cinnamon Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientNature Valley Apple Cinnamon Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal368415
Proteing741.5
Carbohydrateg8639
Fatg2.612.2
Fiberg10.50
Total sugarsg31.624.4
Sodiummg158537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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