Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Southwest Style Black Bean Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Protein Southwest Style Black Bean SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5754
Proteing3.74.5
Carbohydrateg12.710.2
Fatg0.40.6
Fiberg4.53.3
Total sugarsg0.81.3
Sodiummg237268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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