Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal11524
Proteing5.42.4
Carbohydrateg23.13.7
Fatg00
Fiberg3.81.2
Total sugarsg9.20
Sodiummg285183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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