BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foods115 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or less of: Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 371 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 371 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 173.9 g. Choices below have more on this basis.
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2743861 | Aug 2025 | 100 g | 115 | 5.4 g | 285 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2722630 | Dec 2024 | 100 g | 115 | 5.3 g | 288 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2692016 | Mar 2024 | 100 g | 115 | 5.3 g | 288 mg |
| BEAN POT VEGETARIAN SEASONED WITH RICH BROWN SUGAR REDUCED SODIUM BAKED BEANS, BEAN POT VEGETARIANFDC 2498254 | Feb 2023 | 100 g | 115 | 5.4 g | 285 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2556347 | Nov 2021 | 100 g | 115 | 5.3 g | 288 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2511987 | Nov 2021 | 100 g | 115 | 5.3 g | 288 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2236184 | Nov 2021 | 100 g | 115 | 5.3 g | 288 mg |
| Bush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozFDC 2230000 | Nov 2021 | 100 g | 115 | 5.3 g | 288 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 115 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 285 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.