Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBush's Bean Pot Reduced Sodium Vegetarian Baked Beans 115 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal11545
Proteing5.43.6
Carbohydrateg23.14.6
Fatg01.8
Fiberg3.81.8
Total sugarsg9.20.9
Sodiummg285273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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