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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A8" Pressed Flour Tortillas100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient8" Pressed Flour Tortillas5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal295214
Proteing6.615.5
Carbohydrateg50.819
Fatg7.38.5
Fiberg1.72.1
Total sugarsg1.14.2
Sodiummg833289
Saturated fatg2.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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