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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A8" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient8" Pressed Flour TortillasPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal295205
Proteing6.614.7
Carbohydrateg50.818.6
Fatg7.37.7
Fiberg1.73.2
Total sugarsg1.17.1
Sodiummg833353
Saturated fatg2.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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