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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A8" Pressed Flour Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient8" Pressed Flour TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal295203
Proteing6.615
Carbohydrateg50.823.3
Fatg7.35.3
Fiberg1.73
Total sugarsg1.13
Sodiummg833323
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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