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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFreedom's Choice100 g · Manufacturer label
NutrientP.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.Freedom's Choice
Calorieskcal14428
Proteing5.12.3
Carbohydrateg21.84.6
Fatg3.90
Fiberg0.62.3
Total sugarsg8.72.3
Sodiummg21217
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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