Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Yellow 1/4 Cut Tortilla Chips100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMexican Original Yellow 1/4 Cut Tortilla Chips5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal278214
Proteing5.615.5
Carbohydrateg56.519
Fatg3.68.5
Fiberg5.62.1
Total sugarsg0.54.2
Sodiummg86289
Saturated fatg0.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.