Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Yellow 1/4 Cut Tortilla Chips100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMexican Original Yellow 1/4 Cut Tortilla ChipsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal278204
Proteing5.615.3
Carbohydrateg56.520.4
Fatg3.66.6
Fiberg5.62.9
Total sugarsg0.53.7
Sodiummg86380
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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