Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMexican Original Yellow 1/4 Cut Tortilla Chips100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMexican Original Yellow 1/4 Cut Tortilla ChipsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal278106
Proteing5.68.5
Carbohydrateg56.58.8
Fatg3.63.9
Fiberg5.60.7
Total sugarsg0.50.7
Sodiummg86332
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.