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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original Yellow 1/4 Cut Tortilla Chips100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original Yellow 1/4 Cut Tortilla ChipsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing5.615
Carbohydrateg56.523.3
Fatg3.65.3
Fiberg5.63
Total sugarsg0.53
Sodiummg86323
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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