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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 6" Whole Grain Corn Taco Shells, 200 Count100 g · Manufacturer label
vs.
NutrientMexican Original 6" Whole Grain Corn Taco Shells, 200 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal509405
Proteing6.921.6
Carbohydrateg62.464.9
Fatg25.86.8
Fiberg85.4
Total sugarsg1.329.7
Sodiummg8568
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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