Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods509 calories and 6.9 g of protein per 100 g. Reported fiber: 8 g.
Mexican Original 6" Whole Grain Corn Taco Shells, 200 Count
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Grain Yellow Corn treated with Hydrated Lime, Blend of Vegetable Oils (Corn Oil, Soybean Oil), Water.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.9 g | — |
| Carbohydrate | 62.4 g | 23% |
| Fat | 25.8 g | 33% |
| Fiber | 8 g | 29% |
| Total sugars | 1.3 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 3.9 g | 20% |
| Potassium | 212 mg | 5% |
| Calcium | 60 mg | 5% |
| Iron | 1.07 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 39.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2743927 | Aug 2025 | 100 g | 509 | 6.9 g | 8 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2739521 | May 2025 | 100 g | 500 | 6.7 g | 0 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2736002 | May 2025 | 100 g | 509 | 6.9 g | 8 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2733027 | Apr 2025 | 100 g | 500 | 6.7 g | 0 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2717676 | Nov 2024 | 100 g | 509 | 6.9 g | 8 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2703662 | May 2024 | 100 g | 509 | 6.9 g | 8 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2682889 | Jan 2024 | 100 g | 509 | 6.9 g | 8 mg |
| Mexican Original 6" Whole Grain Corn Taco Shells, 200 CountFDC 2681598 | Dec 2023 | 100 g | 509 | 6.9 g | 8 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 509.14 kcal | 1008 |
| Protein | 6.86 g | 1003 |
| Total lipid (fat) | 25.78 g | 1004 |
| Carbohydrate, by difference | 62.42 g | 1005 |
| Fiber, total dietary | 7.99 g | 1079 |
| Sugars, Total | 1.31 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 60.24 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 212.2 mg | 1092 |
| Sodium, Na | 7.59 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.91 g | 1258 |
| Fatty acids, total monounsaturated | 6.26 g | 1292 |
| Fatty acids, total polyunsaturated | 13.52 g | 1293 |
| Fatty acids, total trans | 0.35 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.