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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientReceta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 oz.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal305214
Proteing10.315.5
Carbohydrateg49.119
Fatg7.58.5
Fiberg72.1
Total sugarsg3.64.2
Sodiummg380289
Saturated fatg2.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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