Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientReceta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 oz.Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal305204
Proteing10.315.3
Carbohydrateg49.120.4
Fatg7.56.6
Fiberg72.9
Total sugarsg3.63.7
Sodiummg380380
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.