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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientReceta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 oz.Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal305205
Proteing10.314.7
Carbohydrateg49.118.6
Fatg7.57.7
Fiberg73.2
Total sugarsg3.67.1
Sodiummg380353
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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