Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientReceta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal305106
Proteing10.38.5
Carbohydrateg49.18.8
Fatg7.53.9
Fiberg70.7
Total sugarsg3.60.7
Sodiummg380332
Saturated fatg2.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.