Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Mexican Original 5.5" 100% Whole Grain Corn Tostada Shells, 200/1.20 oz. | Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks |
|---|---|---|
| Calorieskcal | 493 | 261 |
| Proteing | 7.2 | 13.8 |
| Carbohydrateg | 65.8 | 32.8 |
| Fatg | 22.3 | 8.4 |
| Fiberg | 8.4 | 1.8 |
| Total sugarsg | 1.4 | 1.5 |
| Sodiummg | 7 | 354 |
| Saturated fatg | 3.4 | 3.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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