Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs, 1 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Bonici Fully Cooked Oven Roasted Italian Style Pork and Beef Meatballs, 1 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	296	97
Proteing	14.5	23
Carbohydrateg	5.4	0
Fatg	24	0.5
Fiberg	1.7	0
Total sugarsg	1.5	0
Sodiummg	366	40
Saturated fatg	9.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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