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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Traditional Low Sodium Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientROSARITA Traditional Low Sodium Refried BeansCascadian Farm Organic Broccoli Florets
Calorieskcal8637
Proteing3.93.7
Carbohydrateg12.54.9
Fatg20
Fiberg6.22.4
Total sugarsg0.81.2
Sodiummg22724
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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