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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Traditional Low Sodium Refried Beans100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientROSARITA Traditional Low Sodium Refried BeansBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal8632
Proteing3.93.8
Carbohydrateg12.53.8
Fatg20
Fiberg6.22.5
Total sugarsg0.81.3
Sodiummg2276
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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