Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Caramel Topping, 6/#10 can100 g · Manufacturer label
vs.
NutrientJ HUNGERFORD SMITH Caramel Topping, 6/#10 canWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal263111
Proteing06.8
Carbohydrateg57.910.4
Fatg2.64.7
Fiberg02.8
Total sugarsg44.72.6
Sodiummg329405
Saturated fatg1.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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