Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarvel bittersweet fudge 6/96 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCarvel bittersweet fudge 6/96 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal378367
Proteing2.733.3
Carbohydrateg56.840
Fatg13.511.7
Fiberg2.73.3
Total sugarsg48.73.3
Sodiummg162300
Saturated fatg13.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.