Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods378 calories and 2.7 g of protein per 100 g. Reported fiber: 2.7 g.
CARVEL BITTERSWEET FUDGE 6/96 OZ
On a 100 g basis, this record has more protein than 21% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Water, Hydrogenated Coconut Oil, High Fructose Corn Syrup, Cocoa (Processed with Alkali), Skim Milk, Cocoa, Modified Corn Starch, Chocolate Liquor, Disodium Phosphate, Salt, Soy Lecithin, Potassium Sorbate (Preservative), Propylene Glycol, Xanthan Gum, Artificial Flavors, Natural Flavors. CONTAINS: MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 18 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 5 g | 25% |
| Potassium | 170 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 52.9 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CARVEL BITTERSWEET FUDGE 6/96 OZFDC 2744176 | Aug 2025 | 100 g | 378 | 2.7 g | 162 mg |
| CARVEL BITTERSWEET FUDGE 6/96 OZFDC 2717608 | Oct 2024 | 100 g | 378 | 2.7 g | 162 mg |
| CARVEL BITTERSWEET FUDGE 6/96 OZFDC 2698839 | May 2024 | 100 g | 378 | 2.7 g | 162 mg |
| CARVEL BITTERSWEET FUDGE 6/96 OZFDC 2694822 | May 2024 | 100 g | 378 | 2.7 g | 162 mg |
| CARVEL BITTERSWEET FUDGE 6/96 OZFDC 2691230 | Apr 2024 | 100 g | 378 | 2.7 g | 162 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 378 kcal | 1008 |
| Protein | 2.7 g | 1003 |
| Total lipid (fat) | 13.51 g | 1004 |
| Carbohydrate, by difference | 56.76 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 48.65 g | 2000 |
| Sugars, added | 48.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.86 mg | 1089 |
| Potassium, K | 459 mg | 1092 |
| Sodium, Na | 162 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.51 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.