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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Zesta Saltines Crackers .2oz100 g · Manufacturer label
vs.
NutrientKellogg's Zesta Saltines Crackers .2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal417405
Proteing16.721.6
Carbohydrateg83.364.9
Fatg8.36.8
Fiberg05.4
Total sugarsg029.7
Sodiummg1,500568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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