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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APollock oven ready 1 oz whole grain breaded baja fish sticks100 g · Manufacturer label
vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientPollock oven ready 1 oz whole grain breaded baja fish sticksLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal20486
Proteing14.218.2
Carbohydrateg16.80
Fatg9.70.6
Fiberg1.80
Total sugarsg00
Sodiummg434136
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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