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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientPollock whole grain breaded nugget parfried boneless oven ready frozenSurimi seafood flake style
Calorieskcal20494
Proteing14.28.2
Carbohydrateg17.711.8
Fatg8.90.6
Fiberg0.90
Total sugarsg02.4
Sodiummg239541
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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