Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
28.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Trident Seafoods Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen
204 calories and 14.2 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN
- Source category
- Fish - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028029183054
- Source record
- USDA FDC 2744391
- Publication date
- Sep 2025
- Manufacturer serving
- 113 grm · 4 PIECES (113 g)
On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.
Compare with another foodWhat’s in it?
FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, YEAST, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, SPICE, CORN STARCH, RICE FLOUR, TAPIOCA STARCH).CONTAINS: ALASKA POLLOCK (FISH), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
231calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 299 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 34%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2744391 | Aug 2025 | 100 g | 204 | 14.2 g | 239 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2733001 | Apr 2025 | 100 g | 204 | 14.2 g | 239 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2725619 | Mar 2025 | 100 g | 204 | 14.2 g | 319 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2692142 | Apr 2024 | 100 g | 204 | 14.2 g | 319 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2613266 | Jun 2023 | 100 g | 204 | 14.2 g | 319 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2555839 | Jan 2023 | 100 g | 204 | 14.2 g | 319 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2491657 | Jan 2023 | 100 g | 204 | 14.2 g | 319 mg |
| POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZENFDC 2336528 | May 2022 | 100 g | 204 | 14.2 g | 319 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 204 kcal | 1008 |
| Protein | 14.16 g | 1003 |
| Total lipid (fat) | 8.85 g | 1004 |
| Carbohydrate, by difference | 17.7 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Potassium, K | 265 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |
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