Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pollock whole grain breaded nugget parfried boneless oven ready frozen | IQF 20-40g Euro Perch 6100 |
|---|---|---|
| Calorieskcal | 204 | 75 |
| Proteing | 14.2 | 14.7 |
| Carbohydrateg | 17.7 | 0 |
| Fatg | 8.9 | 1.2 |
| Fiberg | 0.9 | 0 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 239 | 350 |
| Saturated fatg | 1.3 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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