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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APollock portion 4 oz wedge batter dipt, raw, frozen100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientPollock portion 4 oz wedge batter dipt, raw, frozenSurimi seafood flake style
Calorieskcal18694
Proteing13.38.2
Carbohydrateg13.311.8
Fatg8.90.6
Fiberg1.80
Total sugarsg02.4
Sodiummg381541
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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