Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAngela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 oz100 g · Manufacturer label
vs.
NutrientAngela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 ozLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4839
Proteing1.62.7
Carbohydrateg8.75.4
Fatg0.80.6
Fiberg2.40.8
Total sugarsg5.62.3
Sodiummg20375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.